Is computer affects our vision?

It is a common problem among computer operators that our vision has become weak because of spending hours in front of the computer that put pressure on our eyes. Frankly speaking, seeing objects far away from us is much easier to our eyes, but gazing an object close to our eyes requires extra focus. Spending long time in front of the computer can cause strain the muscle of our eyes that convert into headaches, eye-blur and eye-fatigue. It may also make you to visit Optical shops Dwarka Sector – 6 to check up your eyes.     

There are some ideas to consider that will help you to get relive from the vision problems of computer like –

Proper light in the work area

       Take away all dim overhead lights

      Natural windows light should be managed to reduce reflected glare on your computer

    Leaning the screen also may decrease glare

    Adjust the contrast to the relaxed position

Suggestion on work area

     Position the monitor about 20 degrees below the eye level

    Monitor height should be correct

    Reference material should be placed next to the screen

    Place your eyes high from the screen

Sitting position

    Your wrists should be in a constant position

   Your upper arms should be high and create 90 degree

   Your chair should be adjustable and sit straight

    Feet should be vertical

Work habits

      Take regular breaks for 2-3 minutes in every half an hour

     Often focus on far-away objects

     Look out the window to relax your eyes

               Do exercise to relax your body

Useful Tips

   
     Visit regularly a doctor to eye examine
      Wear anti-glare glasses while reading and driving
     Prefer prescription glasses from an eye-store rather than buying eye frames online
  Wash your eyes regularly with cold water to eliminate the dust particles
Our legends used to say that watching too much TV can damage the vision of your eyes, but we were rigid to listen their words and result you can see. Today we most of our time spend in front of the computer, gazing mobile/tablets to make a call or messages and watching TV to relax our mind. Although, the conclusion is - spending times in front of computer may not create problems to your eyes, but it creates eye-strain and eye-dry. Apart from above tips, you can also keep your eyes healthy including lots of green vegetables in your diet.